SproutSmart
SproutSmart™ Intelligent Garden Sowing

Roman

Family: Asteraceae Herb

Planting Schedule

Provide your location or planting zone to unlock dates and add Roman to a garden.

Fragrant as a summer meadow at dusk, Roman chamomile blooms with a gentle, apple-like perfume that lingers on the fingertips.

The delicate, daisy-like heads open to a soft golden center surrounded by crisp, white rays, offering a soothing, floral character prized for steeping into aromatic infusions. Grow Roman for a tidy, garden-worthy habit and a steady harvest of blossoms at about 70 days—ideal for homegrown, fragrant rituals and calming blends.

Light: Full SunMaturity: 70 DaysHabit: Spreading

Botanical illustration of Roman

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Roman Planting Dates by USDA Zone

Estimated US hardiness-zone windows for sow, transplant, and harvest. Enter a US ZIP above for exact local dates, or open a zone below.

Zone Start Indoors Sow / Transplant Harvest
Zone 1a Protected Environment Only
Zone 1b Protected Environment Only
Zone 2a Direct Sow May 25th Aug 3rd – Aug 29th
Zone 2b Direct Sow May 15th Jul 24th – Aug 25th
Zone 3a Direct Sow May 15th Jul 24th – Sep 1st
Zone 3b Direct Sow May 19th Jul 28th – Sep 21st
Zone 4a Direct Sow May 15th Jul 24th – Sep 24th
Zone 4b Direct Sow May 13th Jul 22nd – Sep 27th
Zone 5a Direct Sow May 8th Jul 17th – Sep 30th
Zone 5b Direct Sow May 4th Jul 13th – Oct 5th
Zone 6a Direct Sow May 1st Jul 10th – Oct 10th
Zone 6b Direct Sow Apr 25th Jul 4th – Oct 16th
Zone 7a Direct Sow Apr 20th Jun 29th – Oct 20th
Zone 7b Direct Sow Apr 10th Jun 19th – Oct 28th
Zone 8a Direct Sow Apr 1st Jun 10th – Nov 5th
Zone 8b Direct Sow Mar 23rd Jun 1st – Nov 12th
Zone 9a Direct Sow Mar 6th May 15th – Nov 26th
Zone 9b Direct Sow Feb 9th Apr 20th – Dec 9th
Zone 10a Continuous Production
Zone 10b Continuous Production
Zone 11a Continuous Production
Zone 11b Continuous Production
Zone 12a Continuous Production
Zone 12b Continuous Production
Zone 13a Continuous Production
Zone 13b Continuous Production

Crop Details

TraitValue
Days to Maturity70
Sun RequirementsFull SunFull sun
Growth HabitSpreading
Support NeededNone
Planting DepthNormal
Germination Temp (°F)65
Min Soil Temp (°F)50
Min Night Temp (°F)40
Harden Off (days)Not Required

Culinary Notes


Chef's Note

Roman chamomile is all about that fingertip-sweet apple-floral aroma, so it’s at its best when steeped gently—overdoing heat or time can tip it toward bitterness. Use it to perfume dairy and citrus with a soft, calming finish rather than a sharp herbal bite.

Best Uses

  • hot or iced chamomile tea (steep to keep it fragrant, not harsh)
  • light floral syrup for cocktails and lemonades
  • infusing into custards, yogurt, or panna cotta for a meadow-like finish

Flavor Profile

apple-like, honeyed floral perfume lightly bitter chamomile snap silky, soothing herbal body after steeping

Kitchen Pairings

lemon honey vanilla apple ginger orange blossom water

Frequently Asked Questions


What pest or disease commonly affects Roman chamomile (Chamaemelum nobile), and how do I fix it?
Roman chamomile is prone to fungal issues like powdery mildew and botrytis when airflow is poor and foliage stays damp. Water at the base and space plants so leaves don’t touch, then remove badly affected growth and improve ventilation; if mildew persists, treat with a horticultural sulfur product according to label directions.
How often should I water Roman chamomile during its main growing phase?
During active growth, keep soil lightly moist but never waterlogged—aim for watering when the top 1 inch (2–3 cm) of soil feels dry. In full sun beds, this often means about 1–2 deep waterings per week depending on heat, with less in cool or rainy periods.
How can I tell when Roman chamomile is ready to harvest?
Harvest when flower heads are fully open and the centers look mature, typically around 70 days from sowing. For best flavor, pick on a dry morning and continue harvesting every few days during the bloom peak so new buds keep forming.