Sunflower

Family: Asteraceae Oilseed and ornamental annual

Planting Schedule

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Golden sunlight blooms with a confident, upright presence—Sunflower seeds yield heads that open like warm lanterns, their petals radiating rich, honeyed color.

The texture is bold and substantial, with a satisfying snap to the seed and a deeply aromatic, nutty character that shines in simple, roasted preparations and classic sunflower spreads. Grow Sunflower for show-stopping garden color and a dependable harvest at about 70 days, perfect for feeding the birds and delighting your own seed-saving rituals.

Light: Full SunMaturity: 70 DaysHabit: Upright

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Sunflower Planting Dates by USDA Zone

Estimated US hardiness-zone windows for sow, transplant, and harvest. Enter a US ZIP above for exact local dates, or open a zone below.

Zone	Start Indoors	Sow / Transplant	Harvest
Zone 1a	Protected Environment Only
Zone 1b	Protected Environment Only
Zone 2a	Direct Sow	May 25th	Aug 3rd – Aug 29th
Zone 2b	Direct Sow	May 15th	Jul 24th – Aug 25th
Zone 3a	Direct Sow	May 15th	Jul 24th – Sep 1st
Zone 3b	Direct Sow	May 19th	Jul 28th – Sep 21st
Zone 4a	Direct Sow	May 15th	Jul 24th – Sep 24th
Zone 4b	Direct Sow	May 13th	Jul 22nd – Sep 27th
Zone 5a	Direct Sow	May 8th	Jul 17th – Sep 30th
Zone 5b	Direct Sow	May 4th	Jul 13th – Oct 5th
Zone 6a	Direct Sow	May 1st	Jul 10th – Oct 10th
Zone 6b	Direct Sow	Apr 25th	Jul 4th – Oct 16th
Zone 7a	Direct Sow	Apr 20th	Jun 29th – Oct 20th
Zone 7b	Direct Sow	Apr 10th	Jun 19th – Oct 28th
Zone 8a	Direct Sow	Apr 1st	Jun 10th – Nov 5th
Zone 8b	Direct Sow	Mar 23rd	Jun 1st – Nov 12th
Zone 9a	Direct Sow	Mar 6th	May 15th – Nov 26th
Zone 9b	Direct Sow	Feb 9th	Apr 20th – Dec 9th
Zone 10a	—	Oct 1st	Dec 10th – Feb 28th
Zone 10b	—	Oct 1st	Dec 10th – Feb 28th
Zone 11a	—	Oct 1st	Dec 10th – Feb 28th
Zone 11b	—	Oct 1st	Dec 10th – Feb 28th
Zone 12a	—	Oct 1st	Dec 10th – Feb 28th
Zone 12b	—	Oct 1st	Dec 10th – Feb 28th
Zone 13a	—	Oct 1st	Dec 10th – Feb 28th
Zone 13b	—	Oct 1st	Dec 10th – Feb 28th

Crop Details

Trait	Value
Days to Maturity	70
Sun Requirements	Full Sun
Growth Habit	Upright
Support Needed	None
Planting Depth	Normal
Germination Temp (°F)	70
Min Soil Temp (°F)	55
Min Night Temp (°F)	40
Harden Off (days)	Not Required

Culinary Notes

Chef's Note

Sunflower seeds bring a bold, toasty nuttiness with real crunchy bite—perfect when you want flavor without going soft. Toast them hard, salt them hot, and they’ll hold their texture in salads, spreads, and gritty little sauces where other seeds might blur.

Best Uses

dry-roasting seeds until fragrant, then salting hard for snack and topping
grinding into sunflower seed butter for nut-free spreads and sauces
stirring toasted seeds into grain salads where they stay crunchy
folding seeds into pesto-style pastes (seed + oil + acid + garlic)

Flavor Profile

deeply nutty, roasted-toasty aroma crisp seed snap with a buttery, oily finish warm honeyed character

Kitchen Pairings

lemon garlic black pepper olive oil honey smoked paprika

Frequently Asked Questions

What are common pests or diseases on Helianthus annuus, and how do I control them?

Watch for sunflower moth/caterpillars and chewing leaf insects; hand-pick early outbreaks and use an insect net or row cover until flowering. If you see white, powdery growth on leaves, treat with a horticultural oil or potassium bicarbonate and avoid wetting foliage since powdery mildew spreads quickly in humid, still air.

How often should I water Helianthus annuus during active growth?

Water deeply so the top 6–8 inches of soil stay evenly moist, typically about 1–2 times per week depending on heat and rainfall. During bud formation and early flowering, don’t let the soil dry out completely—consistent moisture supports larger heads, but avoid waterlogged soil to prevent root stress.

How can I tell when Helianthus annuus is ready to harvest?

Harvest when the back of the flower head turns yellow to tan and the seeds look plump with tight, mature shells (often about 70 days). The outer petals should have withered, and you should be able to rub a seed from the head without it being soft or hollow.